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Science Forum Index » Psychology - Psychotherapy Forum » Self Hypnosis - How Do You Learn Self Hypnosis?
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| wpqikjrcqwya@yahoo.com |
 Posted: Sat Apr 26, 2008 12:34 am |
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Guest
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How do you learn self hypnosis? Is there such a thing as self hypnosis
and does it work? If you have had any interest in the subject of self
hypnosis then you have probably asked these questions.
But you are actually asking the wrong questions. You should be
wondering "How do I use my self hypnosis skills to change my life?"
Yes that's right, you already have the skills of self hypnosis. You
have just forgotten them over time.
Can you remember a time in your childhood, right now, where you got
caught up in a day dream. You may have been in school, staring at your
book, but your mind was elsewhere. You may have been thinking about
the place you were going to visit on the weekend with your parents.
You were actually there at the seaside playing in the shallow waves of
the shore.
Then the booming voice of your teacher brought you abruptly out of
your day dream and back to the reality of the classroom. This was an
example of your self hypnosis skills at play...but you did not know
it.
Other times that you may have been in a self hypnotic trance were the
times when you were listening to music and you loss track of time.
More resent examples may be the times you have been driving in your
car and forgotten how you got to a destination. These times of self
hypnosis are often discouraged by others and you lose the ability to
get into a trance easily....
http://groups.google.com/group/hypnosishct |
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