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Science Forum Index » Medicine - Nutrition Forum » MY TOP TEN TIPS FOR SUCCESS
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| curiouslife00@gmail.com |
 Posted: Tue Jun 12, 2007 6:49 pm |
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Guest
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http://healthyweightlossnow123.blogspot.com/
Although there is no single formula for a perfect weight loss that is
application to everyone, there are general ways that suggest a
successful battle against weight. Here are the 10 top tips for a
successful weight loss:
1. Set a Realistic Goal and make a plan - A goal gives you something
to look forward to. A good plan leads you in achieving your goal. For
example, your goal is to lose 10 pounds in 10 weeks and you will have
to lose 1 pound per week or something similar to that. But what will
you do to shed 1 pound in 7 days? This is where your plan comes in.
Since losing excess weight does not happen in an instant, you will
need to know what are the things you should do in order to achieve it.
Factors such as eating habits and daily activities will come into
play. Make a good plan that will help you achieve your goal. One you
have a realistic goal and a good plan, it is up to you to faithfully
follow it.
2. Set priorities - It is not enough to have a realistic goal and
plan; you should as well make weight loss your priority.
3. Change your lifestyle - Eating less but staying on the couch the
whole day will get you fat so do not single out the food you eat as
the main reason why you are that big. Change your bad lifestyle to
good and stay on it.
For the rest of my top ten tips find out more at
http://healthyweightlossnow123.blogspot.com/ |
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