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Science Forum Index » Medicine - Nutrition Forum » Is Your Diet Burning Fat Or Making You Fatter?
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| Guest |
 Posted: Tue Jan 30, 2007 10:58 am |
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If you're making the same deadly diet mistakes as most other people,
you might lose some weight temporarily, but you'll actually get fatter
in the long run. Your body is just way too smart for these "ordinary"
diets to ever work - you can't fool a metabolic and hormonal system
that's the result of thousands of years of evolution - You have to
work with your metabolism, not against it!
http://fatburnnsk.blogspot.com/# |
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| Guest |
| Posted: Wed Jan 31, 2007 5:19 am |
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On 30 Jan 2007 06:58:37 -0800, dkmxsguflhmt@yahoo.com wrote:
Quote: If you're making the same deadly diet mistakes as most other people,
you might lose some weight temporarily, but you'll actually get fatter
in the long run. Your body is just way too smart for these "ordinary"
diets to ever work - you can't fool a metabolic and hormonal system
that's the result of thousands of years of evolution - You have to
work with your metabolism, not against it!
So you MUST eat less calories and do more exercise.
If you like to eat a lot (volume or weight, makes no difference) you
might get more satisfaction by eating foods that are less energy dense
-- less calories in a plateful. Just my simple suggestion.
Works for me.
jack |
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