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Science Forum Index » Medicine - Dentistry Forum » quitting sugar to stop tooth cavities - affective ?
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Message |
| odedwolff@gmail.com |
Posted: Sat Jan 20, 2007 4:00 pm |
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Guest
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Hi all.
Conventional dental treament seems to do me very little good - it's
expensive, painful and
it just doesn't seem to succeed in preventing cavities.
I am so sick and frustrated of this situatation I am considering
quitting sugar altogether.
Actually the only thing that is keeping from doing so is that I am not
sure how affective this is -
I am looking for any evidence or research about quitting sugar in this
context, suprisingly it seems that ppl are
only intersted in quitting sugar in order to lose weight....
Any idead and comments are welcome.
Thanx. |
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| Steven Bornfeld |
Posted: Sat Jan 20, 2007 5:30 pm |
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Guest
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odedwolff@gmail.com wrote:
Quote: Hi all.
Conventional dental treament seems to do me very little good - it's
expensive, painful and
it just doesn't seem to succeed in preventing cavities.
I am so sick and frustrated of this situatation I am considering
quitting sugar altogether.
Actually the only thing that is keeping from doing so is that I am not
sure how affective this is -
I am looking for any evidence or research about quitting sugar in this
context, suprisingly it seems that ppl are
only intersted in quitting sugar in order to lose weight....
Any idead and comments are welcome.
Thanx.
"Conventional" (read: "restorative") dentistry was never intended to
prevent cavities. Restorative dentistry at the BEST will restore form
and function to the dentition in a way that will not act to ENCOURAGE
the formation of new cavities.
Caries is a multi-factorial disease. It involves microbes, oral
biology, host resistance factors, and modifying influences. What this
means in plain english is that besides diet (sugars and other
fermentable carbohydrates and their variants), saliva quality and
quantity, germs, antibodies, oral hygiene, fluorides, periodic
professional cleanings and probably some other genetic factors all
influence whether or not you will get cavities.
Decreasing the number of exposures per day of your teeth to fermentable
carbohydrate (starches as well as sugars) will help. But so will proper
oral hygiene and topical fluoride agents. Regular checkups will make
restoration of any cavities you continue to have easier and more likely
to be successful long-term.
Good luck,
Steve |
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| odedwolff@gmail.com |
Posted: Sun Jan 21, 2007 3:48 am |
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Guest
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Steven Bornfeld wrote:
Quote: odedwolff@gmail.com wrote:
Hi all.
Conventional dental treament seems to do me very little good - it's
expensive, painful and
it just doesn't seem to succeed in preventing cavities.
I am so sick and frustrated of this situatation I am considering
quitting sugar altogether.
Actually the only thing that is keeping from doing so is that I am not
sure how affective this is -
I am looking for any evidence or research about quitting sugar in this
context, suprisingly it seems that ppl are
only intersted in quitting sugar in order to lose weight....
Any idead and comments are welcome.
Thanx.
"Conventional" (read: "restorative") dentistry was never intended to
prevent cavities. Restorative dentistry at the BEST will restore form
and function to the dentition in a way that will not act to ENCOURAGE
the formation of new cavities.
Caries is a multi-factorial disease. It involves microbes, oral
biology, host resistance factors, and modifying influences. What this
means in plain english is that besides diet (sugars and other
fermentable carbohydrates and their variants), saliva quality and
quantity, germs, antibodies, oral hygiene, fluorides, periodic
professional cleanings and probably some other genetic factors all
influence whether or not you will get cavities.
Quote: Decreasing the number of exposures per day of your teeth to fermentable
carbohydrate (starches as well as sugars) will help. But so will proper
oral hygiene and topical fluoride agents. Regular checkups will make
restoration of any cavities you continue to have easier and more likely
to be successful long-term.
Of course, oral hygiene and topical fluoride agents are taken care of.
I appreciate your reply, however, this is all common knowledge, and
just about every kid knows all of that.
My question was, Since all these conventional measures don't seem to
leave my mouth very healthy, what else can
I do, and more specifically, will quitting sugar altogether make a real
difference.
Thanks again for your reply, but that just not what I asked. |
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| Steven Bornfeld |
Posted: Sun Jan 21, 2007 12:54 pm |
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Guest
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odedwolff@gmail.com wrote:
Quote: Steven Bornfeld wrote:
odedwolff@gmail.com wrote:
Hi all.
Conventional dental treament seems to do me very little good - it's
expensive, painful and
it just doesn't seem to succeed in preventing cavities.
I am so sick and frustrated of this situatation I am considering
quitting sugar altogether.
Actually the only thing that is keeping from doing so is that I am not
sure how affective this is -
I am looking for any evidence or research about quitting sugar in this
context, suprisingly it seems that ppl are
only intersted in quitting sugar in order to lose weight....
Any idead and comments are welcome.
Thanx.
"Conventional" (read: "restorative") dentistry was never intended to
prevent cavities. Restorative dentistry at the BEST will restore form
and function to the dentition in a way that will not act to ENCOURAGE
the formation of new cavities.
Caries is a multi-factorial disease. It involves microbes, oral
biology, host resistance factors, and modifying influences. What this
means in plain english is that besides diet (sugars and other
fermentable carbohydrates and their variants), saliva quality and
quantity, germs, antibodies, oral hygiene, fluorides, periodic
professional cleanings and probably some other genetic factors all
influence whether or not you will get cavities.
Decreasing the number of exposures per day of your teeth to fermentable
carbohydrate (starches as well as sugars) will help. But so will proper
oral hygiene and topical fluoride agents. Regular checkups will make
restoration of any cavities you continue to have easier and more likely
to be successful long-term.
Of course, oral hygiene and topical fluoride agents are taken care of.
I appreciate your reply, however, this is all common knowledge, and
just about every kid knows all of that.
My question was, Since all these conventional measures don't seem to
leave my mouth very healthy, what else can
I do, and more specifically, will quitting sugar altogether make a real
difference.
Thanks again for your reply, but that just not what I asked.
If you cut out all fermentable carbohydrate (sugars and starches) you
will certainly cut down on decay. As a practical matter this is very
difficult to do.
Caries activity is highest for 20 minutes or so after ingesting a
carbohydrate load. Foods with high substantivity (dried fruit, hard
candies) that bathe the teeth in high sugar concentration over an
extended period of time can be expected to promote caries better than
those with lower substantivity--such as fresh fruit and juices that are
in the mouth and gone. Frequency is almost certainly more important in
cariogenesis than total carbohydrate ingestion.
Assuming you are right about having first-rate oral hygiene and optimum
fluoride use. However, if just about every kid knows this, I can assure
you that few children or adults act as if they do. Assuming you walk
the walk and your oral hygiene is ideal, then switching the frequency of
sweets is worth trying before trying a carbohydrate-free diet.
Good luck,
Steve |
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| odedwolff@gmail.com |
Posted: Sun Jan 21, 2007 3:52 pm |
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Guest
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Thanks !
Sorry if I was a little impetiance, it just drives me nuts, having my
teeth butchered by dentists that charges me prime money and on the long
run seem
to achieve absolutly nothing (medicaly). Call this what you want, but
modern medicine it ain't. |
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| Steven Bornfeld |
Posted: Sun Jan 21, 2007 7:16 pm |
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Guest
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odedwolff@gmail.com wrote:
Quote: Thanks !
Sorry if I was a little impetiance, it just drives me nuts, having my
teeth butchered by dentists that charges me prime money and on the long
run seem
to achieve absolutly nothing (medicaly). Call this what you want, but
modern medicine it ain't.
I would be the last to say there is no butchery out there. FWIW,
slowly and steadily decay is being approached more as a treatable
condition medically, and not merely microcarpentry. Hope we see it in
practice in our lifetimes.
Steve |
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| Jim |
Posted: Mon Jan 22, 2007 2:13 am |
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Guest
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You have the right idea, but it's not entirely that simple. The major
caries risk factor for many people is diet. Saliva loses its ability
to buffer acid if a person consumes sugar (and carbohydrates)
throughout the day. This phenomenon is described as a "Stefan Curve."
If you have a lot of cavities and restorations you should cut out
between meal sugar consumption (including sugar-containing beverages).
Brush after each meal with a fluoride toothpaste for at least two
minutes each time with a soft toothbrush, and floss daily. I also
recommend brushing before you go to bed at night. The topical
applications of fluoride (in toothpaste) are important. If you can
get your dentist to write you a prescription for Peridex mouth rinse
(a topical antimicrobial), I also recommend that you use it once a
week. A 16 ounce bottle will last you for 32 weeks.
James
On 20 Jan 2007 12:00:05 -0800, "odedwolff@gmail.com"
<odedwolff@gmail.com> wrote:
Quote: Hi all.
Conventional dental treament seems to do me very little good - it's
expensive, painful and
it just doesn't seem to succeed in preventing cavities.
I am so sick and frustrated of this situatation I am considering
quitting sugar altogether.
Actually the only thing that is keeping from doing so is that I am not
sure how affective this is -
I am looking for any evidence or research about quitting sugar in this
context, suprisingly it seems that ppl are
only intersted in quitting sugar in order to lose weight....
Any idead and comments are welcome.
Thanx. |
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| Back to top |
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| odedwolff@gmail.com |
Posted: Mon Jan 22, 2007 5:54 am |
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Guest
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On Jan 22, 8:13 am, Jim <cillablack69-d...@yahoo.com> wrote:
Quote: You have the right idea, but it's not entirely that simple. The major
caries risk factor for many people is diet. Saliva loses its ability
to buffer acid if a person consumes sugar (and carbohydrates)
throughout the day. This phenomenon is described as a "Stefan Curve."
If you have a lot of cavities and restorations you should cut out
between meal sugar consumption (including sugar-containing beverages).
Brush after each meal with a fluoride toothpaste for at least two
minutes each time with a soft toothbrush, and floss daily. I also
recommend brushing before you go to bed at night. The topical
applications of fluoride (in toothpaste) are important. If you can
get your dentist to write you a prescription for Peridex mouth rinse
(a topical antimicrobial), I also recommend that you use it once a
week. A 16 ounce bottle will last you for 32 weeks.
James
Thanks you.
Once again, all of this is taken care of, as it is common knowledge.
I am trying to examine other solutions, because this one failed, as far
as I am concerned. |
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| nyscof |
Posted: Mon Jan 22, 2007 8:23 am |
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Guest
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Sugar isn't the only cavity culprit - poor diet is also.
Vital nutrients for teeth are calcium magnesium phosphorous, vitamins
A, C, D, K and other essential nutrients.
Teeth are constantly de- and re-mineralizing all day - which means
nutrients are leaving and entering your teeth all day.
If you don't have enough of teeth building constituents in your saliva
(or diet) there's going to be a negative balance and your teeth will
decay.
Also, if you are on any medicines or have a condition where saliva flow
is a problem, your teeth might suffer.
If you are eating the required 7 - 9 servings of fruits and vegetables
a day, consuming all the calcium your body needs and getting sufficient
Vitamin D from sunshine or from diet as well as whole grains and other
essential nutrients and brushing the debris off your teeth, you
probably wouldn't have so much tooth decay
And fluoride is neither a nutrient nor essential for healthy teeth
New York State Coalition Opposed to Fluoridation, Inc.
http://www.orgsites.com/ny/nyscof
Fluoridation News Releases
http://tinyurl.com/6kqtu
Tooth Decay Crises in Fluoridated Areas
http://www.fluoridenews.blogspot.com/
Fluoride Action Network http://www.FluorideAction.Net
Fluoride Journal http://www.FluorideResearch.Org
On Jan 22, 4:54 am, "odedwo...@gmail.com" <odedwo...@gmail.com> wrote:
Quote: On Jan 22, 8:13 am, Jim <cillablack69-d...@yahoo.com> wrote:
You have the right idea, but it's not entirely that simple. The major
caries risk factor for many people is diet. Saliva loses its ability
to buffer acid if a person consumes sugar (and carbohydrates)
throughout the day. This phenomenon is described as a "Stefan Curve."
If you have a lot of cavities and restorations you should cut out
between meal sugar consumption (including sugar-containing beverages).
Brush after each meal with a fluoride toothpaste for at least two
minutes each time with a soft toothbrush, and floss daily. I also
recommend brushing before you go to bed at night. The topical
applications of fluoride (in toothpaste) are important. If you can
get your dentist to write you a prescription for Peridex mouth rinse
(a topical antimicrobial), I also recommend that you use it once a
week. A 16 ounce bottle will last you for 32 weeks.
JamesThanks you.
Once again, all of this is taken care of, as it is common knowledge.
I am trying to examine other solutions, because this one failed, as far
as I am concerned. |
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| Stormin Mormon |
Posted: Mon Jan 22, 2007 11:14 am |
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Guest
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My dentist said "phosphoric acid" several times in the same
sentence with sugar decay. Few things neutralize acids as well as
baking soda. So, I changed from Prevident prescription tooth
paste to baking soda. I've been very pleased, and much less
expensive too.
--
Christopher A. Young
You can't shout down a troll.
You have to starve them.
..
<odedwolff@gmail.com> wrote in message
news:1169323205.604615.195300@a75g2000cwd.googlegroups.com...
Quote: Hi all.
Conventional dental treament seems to do me very little good -
it's
expensive, painful and
it just doesn't seem to succeed in preventing cavities.
I am so sick and frustrated of this situatation I am
considering
quitting sugar altogether.
Actually the only thing that is keeping from doing so is that I
am not
sure how affective this is -
I am looking for any evidence or research about quitting sugar
in this
context, suprisingly it seems that ppl are
only intersted in quitting sugar in order to lose weight....
Any idead and comments are welcome.
Thanx.
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| Mark & Steven Bornfeld |
Posted: Mon Jan 22, 2007 12:14 pm |
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Guest
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Stormin Mormon wrote:
Quote: My dentist said "phosphoric acid" several times in the same
sentence with sugar decay. Few things neutralize acids as well as
baking soda. So, I changed from Prevident prescription tooth
paste to baking soda. I've been very pleased, and much less
expensive too.
Don't get me wrong, I have nothing against use of baking soda as a
dentifrice. However, to my mind it should not be relied upon to
de-acidify the mouth after eating fermentable carbohydrates. Removing
plaque will however directly diminish acid production.
Steve
--
Mark & Steven Bornfeld DDS
http://www.dentaltwins.com
Brooklyn, NY
718-258-5001 |
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| Dartos |
Posted: Mon Jan 22, 2007 5:10 pm |
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Guest
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Quote: Thanks you.
Once again, all of this is taken care of, as it is common knowledge.
I am trying to examine other solutions, because this one failed, as far
as I am concerned.
I'm not trying to be a smart ass, but....
What part has failed? Do you sip on soda (or other drink sweetened
with sugar)? Do you frequently use breath mints or cough drops? Do you
snack between meals? Do you floss (at least daily)? Do you brush
after every time you eat? Have all of the decay problems been properly
detected and restored? Have you been councled on diet and home care?
Were you prescribed a fluoride gel for home use (custom fitted trays
are nice too)? Are you on medication which dries out your mouth?
D |
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| odedwolff@gmail.com |
Posted: Tue Jan 23, 2007 3:34 am |
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Guest
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On Jan 22, 11:10 pm, Dartos <tuthjoc...@myturbonet.com> wrote:
sorry for that extra 's'
Quote: Once again, all of this is taken care of, as it is common knowledge.
I am trying to examine other solutions, because this one failed, as far
as I am concerned.I'm not trying to be a smart ass, but....
What part has failed?
My teeth are regularly treated by a dentist, and still in poor shape -
sensitive, aching, especially those
that WERE threated (fillings or root canal)
Do you sip on soda (or other drink sweetened
Quote: with sugar)?
just plain water
Do you frequently use breath mints or cough drops?
just sugarless gum
Do you
Quote: snack between meals?
Yes, I do , which is exactly why I raised the question in the first
place. I would try
to cut sugar altogether, but I would rather see some evidence that it
will do good.
There seem to be many assumptions in dentistry that are held as truths.
Quote: Do you floss (at least daily)?
No, I have such narrow space between my teeth it is impossible for me
(tried it many time)
You probably have a point here - but that just makes it more necessary
for me to find an alternative.
Quote: Do you brush
after every time you eat?
Twice daily - can't brush on work, which is where I spend most my
waking hours...
Quote: Have all of the decay problems been properly
detected and restored?
The Doctor seems to be a professional, I don't think the problem is
with the quality of her work, but
with the fact that is just not the right solution for me (drilling and
filling)
Quote: Have you been councled on diet and home care?
This is not available where I live, but I am trying to educate myself
as best as I can about nutrition,
which I am sure has a key role here.
Quote: Were you prescribed a fluoride gel for home use (custom fitted trays
are nice too)?
I use washing fluid that contains fluoride. (plus the toothpaste)
Are you on medication which dries out your mouth?
None, but I do a lot of exercise. do you think that may have something
to do ?
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| Mark & Steven Bornfeld |
Posted: Tue Jan 23, 2007 11:09 am |
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Guest
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odedwolff@gmail.com wrote:
Quote:
On Jan 22, 11:10 pm, Dartos <tuthjoc...@myturbonet.com> wrote:
Thanks you.
sorry for that extra 's'
Once again, all of this is taken care of, as it is common knowledge.
I am trying to examine other solutions, because this one failed, as far
as I am concerned.I'm not trying to be a smart ass, but....
What part has failed?
My teeth are regularly treated by a dentist, and still in poor shape -
sensitive, aching, especially those
that WERE threated (fillings or root canal)
Do you sip on soda (or other drink sweetened
with sugar)?
just plain water
Do you frequently use breath mints or cough drops?
just sugarless gum
Do you
snack between meals?
Yes, I do , which is exactly why I raised the question in the first
place. I would try
to cut sugar altogether, but I would rather see some evidence that it
will do good.
There seem to be many assumptions in dentistry that are held as truths.
Do you floss (at least daily)?
No, I have such narrow space between my teeth it is impossible for me
(tried it many time)
You probably have a point here - but that just makes it more necessary
for me to find an alternative.
If your cavities tend to be between the teeth, I think we've found your
problem.
Usually it's not the tightness of the spaces per se; but often
roughness of any fillings in between the teeth that leads to shredding.
There are shred-resistant flosses out there--most available probably
being Glide. The other problem may be your technique, and your dentist
should spend some time with you making sure you're flossing correctly.
I have never found a patient whose teeth I haven't been able to floss
between, except in those cases where the fillings are so ragged that the
floss keeps shredding.
Decreasing the frequency of snacks is likely to help, but you'll likely
still have a problem if you can't use something to clean between your
teeth. I assume you are fairly young and don't have significant gum
recession; some patients can use something called a Proxabrush which
does a nice job cleaning between teeth, but not everyone has enough
space to use this. In any case, your dentist and/or hygienist should be
able and willing to work on strategies that will enable you to clean
between your teeth. That, coupled with decreasing between-meal snacks,
should help. And unless your workplace has no washroom, you should be
able to brush (and floss!) after lunch.
Quote: Do you brush
after every time you eat?
Twice daily - can't brush on work, which is where I spend most my
waking hours...
Have all of the decay problems been properly
detected and restored?
The Doctor seems to be a professional, I don't think the problem is
with the quality of her work, but
with the fact that is just not the right solution for me (drilling and
filling)
Have you been councled on diet and home care?
This is not available where I live, but I am trying to educate myself
as best as I can about nutrition,
which I am sure has a key role here.
Were you prescribed a fluoride gel for home use (custom fitted trays
are nice too)?
I use washing fluid that contains fluoride. (plus the toothpaste)
Are you on medication which dries out your mouth?
None, but I do a lot of exercise. do you think that may have something
to do ?
No.
Steve
--
Mark & Steven Bornfeld DDS
http://www.dentaltwins.com
Brooklyn, NY
718-258-5001 |
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| Dartos |
Posted: Tue Jan 23, 2007 11:21 am |
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Guest
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It's very difficult to diagnose everything over the internet.
Much of what you are doing sounds fine. A couple more questions
and comments:
When exercising, do you drink Gatorade, Powerade, etc.?
They aren't much better for your teeth than Coke or Pepsi.
In 27 years of dental practice, I've never seen anyones teeth
so tight together that they could not floss. You need some
help learning how and possibly some experimentation on which
floss to use (many different types, thicknesses, waxed/unwaxed,
Gortex fibers, etc.). This should be a normal part of your
dentist's office care (not unavailable where you live<g>).
*ANY* sugar (including fermentatble carbs) exposure between meals
will feed the bacteria and create an acid environment with leads
to decay. A few nibbles through the morning, afternoon, and evening
can be just as problematic as sipping on soda (soft drinks are just
the most common cause, not the only cause).
Another thing to consider is the total oral environment. The bacteria
that are present in your mouth are the ones that have been thriving
under the present conditions. You need to change the environment
in your mouth, and eradicate as many of the harmful bugs as possible.
*If* you truly brush well, learn to floss, use a topical fluoride
(not OTC stuff), possibly use a chlorhexadine rinse, and eliminate
all decay producing drinks/foods between meals, you should see a
big change over the next few years.
The only other catch could be the diagnosis and treatment of the
existing problems. I haven't seen the decayed areas of your teeth,
nor have I seen any of the restorations. It is important that decay
is completely removed from the teeth, and a restoration placed that
has an adequate seal, is properly shaped, smooth (including margins
that you may not see or feel), and has adequate strength.
A fast drill and patch job may not really be a very long lasting
repair.
I don't know your insurance situation, or if your dentist has
recommended more extensive (and expensive) restorations that
you have declined to have placed.
I wouldn't want to place a bunch of crowns in a mouth that is
crumbling from chronic decay problems, but HMO/Capitation dentistry
often leads to a steady decline in dental health over the years.
If you really want to change things, I think you can.
JMO,
D
odedwolff@gmail.com wrote:
Quote: snack between meals?
Yes, I do , which is exactly why I raised the question in the first
place. I would try
to cut sugar altogether, but I would rather see some evidence that it
will do good.
There seem to be many assumptions in dentistry that are held as truths.
Do you floss (at least daily)?
No, I have such narrow space between my teeth it is impossible for me
(tried it many time)
You probably have a point here - but that just makes it more necessary
for me to find an alternative.
Do you brush
after every time you eat?
Twice daily - can't brush on work, which is where I spend most my
waking hours...
Have all of the decay problems been properly
detected and restored?
The Doctor seems to be a professional, I don't think the problem is
with the quality of her work, but
with the fact that is just not the right solution for me (drilling and
filling)
Have you been councled on diet and home care?
This is not available where I live, but I am trying to educate myself
as best as I can about nutrition,
which I am sure has a key role here.
Were you prescribed a fluoride gel for home use (custom fitted trays
are nice too)?
I use washing fluid that contains fluoride. (plus the toothpaste)
Are you on medication which dries out your mouth?
None, but I do a lot of exercise. do you think that may have something
to do ?
D
Thanks
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