By the way, my feet gets really cold

I have noticed that if I take shower in the morning, I get really
tired afterward such that I need to lie down. I like hot shower.
Actually, I need it hot even in summer. I think that it is the heat
that wears me out. I have starting making a point of adjusting the
water temperature to not as hot once my body warms up enough.

Same thing with exercise. If I do exercise in the morning, I get very
tired. It seemed to me that my muscles do not get warm enough to do
that activity. No amount of warming upt he muslces firt would not
work. If I do it in mid afetrnoon or late afetrnoon, I am OK.

By the way, my feet gets really cold (sometimes even when I am hot in
summer and need A/C blasting). It has always been that way. I do not
have iron deficeincy. I read about tissue irrigated disorder a while
back and I just assume that in my case, the blood circulation didn't
reach all the area well. Oh..my hand cannot handle holding cold items
for long. I don't drink cold drinks anayway. i always ask *without
ice* in restaurants. If the weather is hot, I would ask to put ice
only a little bit. I can't drink cold drink either. I prefer warm
milk. I don't liek cold food anyway except subway sandwich which I do
not eat regularly.

I have noticed that if I take shower in the morning, I get really
tired afterward such that I need to lie down. I like hot shower.
Actually, I need it hot even in summer. I think that it is the heat
that wears me out. I have starting making a point of adjusting the
water temperature to not as hot once my body warms up enough.

Same thing with exercise. If I do exercise in the morning, I get very
tired. It seemed to me that my muscles do not get warm enough to do
that activity. No amount of warming upt he muslces firt would not
work. If I do it in mid afetrnoon or late afetrnoon, I am OK.

By the way, my feet gets really cold (sometimes even when I am hot in
summer and need A/C blasting). It has always been that way. I do not
have iron deficeincy. I read about tissue irrigated disorder a while
back and I just assume that in my case, the blood circulation didn't
reach all the area well. Oh..my hand cannot handle holding cold items
for long. I don't drink cold drinks anayway. i always ask *without
ice* in restaurants. If the weather is hot, I would ask to put ice
only a little bit. I can't drink cold drink either. I prefer warm
milk. I don't liek cold food anyway except subway sandwich which I do
not eat regularly

OK, your problems sound similar to mine. Let me suggest a few things.

Keep in mind that you're not likely to suffer from any single one of
them. Pick one and start eliminating them. It's important you educate
yourself about each in order to pick the appropriate doctor to visit.
Internists and GPs aren't likely to be as helpful as I'm being. Also,
do not expect much from an endocrinologist if you ask them about, say,
TMJ. Many doctors do not believe that the problems other specialists
treat exist or can produce overlapping symptoms.

First, you may have a metabolic disorder. Check all of your vitamin,
mineral and enzyme levels to see that they're normal. You might simply
be low in magnesium, zinc, vitamin C, a B or something.

You could have a thyroid disorder. Get your levels of T3, T4, reuptake,
antibodies, etc. checked.

You may be suffering from some sort of poisoning. Get a metals
challenge test at the toxicologist.

It's not uncommon for any of the above items to affect the circulation
and nerve function in your limbs. Any of these can affect the way you
sleep and how well you feel in the morning.

You could have diabetes or some sort of glucose tolerance problem. This
can affect your peripheral nerves.

You could have some sort of adrenal/cortisol issue.

You might suffer from TMJ or thoracic outlet syndrome. These joint
disorders can produce chronic stress signals and affect peripheral
circulation and also impinge on your nerves.

You could have an infection.

While you may never get a positive diagnosis, you may find that several
things which work on, say, diabetic neuropathy will also help you (for
instance, low level laser therapy).

Yeast & intestinal dysbiosis

http://www.candidapage.com
http://www.ephca.com/ca_mys.htm
http://www.howdyneighbor.com/jbayliss
http://maelstrom.stjohns.edu/archives/yeast-l.html (Yeast-L archives)
http://www.yeastconnection.com
http://www.acam.org/doctorsearch.php
http://www.drz.org/asp/conditions/candida.asp
http://www.nutrition4health.org/NOHAnews/NNW89CandidaComplex.htm
http://www.richardsfamilyhealth.com/navpages/environmentalillness.html
http://www.richardsfamilyhealth.com/navpages/allergies.html
http://www.mayo.edu/comm/mcr/news_773.html

Proper Nutrition

http://www.nutrition.org
http://www.westonaprice.org/know_your_fats/tripping.html
http://www.mercola.com/2000/june/10/trans_fats.htm
http://www.paleodiet.com
http://1stholistic.com/Nutrition/hol_nutr-def-symptoms.htm
http://www.dietsexercise.com/autism-attention-deficit-hyperactivity-diso
rder-ADHD-2.htm
http://www.dadamo.com

Mycoplasmas:

http://www.naturalhealthconsult.com/Mycoplasma.html
http://www.immed.org/illness/infectious_disease_research.html

Mercury amalgams/dental surgery

http://www.nlm.nih.gov/medlineplus/mercury.html
http://toxnet.nlm.nih.gov/
http://www.atsdr.cdc.gov/tfacts46.html
http://www.mercola.com/2001/jun/2/mercury_autism.htm
http://www.beatcfsandfms.org/html/CheckForHg.html
http://www.algonet.se/~leif/AmFAQk00.html
http://www.algonet.se/~leif/FUSCIFCT.html
http://www.amalgam.org
http://www.autism.com/ari/mercurylong.html
http://web.archive.org/web/20011031004558/http://home.online.no/~dusan/d
ental/root_canal.html
http://www.bioprobe.com/biocalex/article.asp?article_id=14
http://www.dmpsbackfire.com
http://home.earthlink.net/~berniew1/damspr4.html (neurotoxicity of
metals)
http://www.testfoundation.org/

Fibromyalgia/Chronic Fatigue/Hypercoagulation

http://www.hemex.com
http://www.fmnetnews.com
http://www.chronicfatigue.about.com
http://www.beatcfsandfms.org/html/DocLocator.html
http://www.co-cure.org/Good-Doc.htm
http://www.sover.net/~devstar/provider.htm
http://www.immunesupport.com
http://www.radiantrecovery.com

Metabolic lab work

Great Smokies (http://www.gsdl.com/)
Metamatrix (http://www.metametrix.com/)
Doctor's Data (http://www.doctorsdata.com)
[You can often find local doctors who specialize in these issues by
getting a list of professionals who use these services.]

Thyroid/glandular issues

http://thyroid.about.com
http://www.thyroid-info.com
http://www.endocrineweb.com
http://www.hairloss-research.org (see the protocol section)
http://www.fred.net/slowup/habul44.html

General and specific medical information

http://www.google.com (type your symptoms in; you may be surprised)
http://medlineplus.gov/
http://my.webmd.com/index
http://www.nih.gov/
http://www.nci.nih.gov/
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi (PubMed abstract database)
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=books (archived
biomedical books)
http://www.pubmed.gov/
http://www.invisibledisabilities.com/websites.htm
http://www.medscape.com
http://www.NewsRx.com
http://www.pdrhealth.com
http://www.grouppekurosawa.com
http://www.newscientist.com
http://news.bbc.co.uk/1/hi/health/default.stm
http://www.newhope.com
http://www.nature.com/nature
http://www.sciencedaily.com/news/headlines.htm

TMJ/Sleep Apnea/bruxism/trigger points

http://www.aacfp.org
http://www.aahnfp.org
http://www.tmj.org
http://www.drshankland.com <drwes@drshankland.com
http://www.nidr.nih.gov
http://www.talkingaboutsleep.com
http://www.patashley.com/apnea/csa.html
http://www.geocities.com/HotSprings/Spa/4752
http://www.thesleepsite.com
http://www.sleepapnea.org
http://www.maxillofacialcenter.com/NICOclinical.html
http://www.users.skynet.be/occlusion/main21nih.html (TMD overview)
http://www.facial-neuralgia.org
http://www.emedicine.com/neuro/topic366.html
http://www.emedicine.com/neuro/topic25.html
http://www.whiplash-injury.com/cervicalstrain.cfm
http://www.chiroweb.com/archives/10/01/03.html & 08/10/24.html
http://www.myopain.org
http://www.tmjcare.net/tmj.html
http://www.lymphoedema.org.au/lymphoed.htm
http://www.DrJimBoyd.com
http://www.nti-tss.com/

Low Level Laser Therapy

http://www.laserexchange.co.uk/intro/LLLT_Physiological_Changes.html
http://www.mcw.edu/whelan
http://www.iama.edu/LaserAcupuncture/LaserAcupuncture.htm
http://www.thealase.com/Lasertherapy.htm
http://www.universalhealth.com.au/page18.html
http://www.bioscanlight.com
http://www.light-force-therapy.com
http://www.anodynetherapy.com

Diabetic/glucose disorders

http://www.joslin.harvard.edu
http://www.diabetes.org
http://www.diabetesnet.org
http://www.fred.net/slowup/hypo.html (reactive hypoglycemia)
http://www.sover.net/~devstar/hypogly.htm
http://www.tidalweb.com/fms/rhg.shtml
http://hypoglycemia.itgo.com
http://www.merck.com/pubs/mmanual_home/sec13/148.htm
http://lightning.prohosting.com/~hypoglyc/faq/hfaq03.htm
http://www.thorne.com/altmedrev/fulltext/insulin5-2.html
http://www.hollandandbarrett.com/concern/diabetes_1.htm
http://www.thenutritionreporter.com/insulin_resistance.html

Inflammation/Nuclear-factor Kappa Beta

http://people.bu.edu/gilmore/nf-kb/inhibitors/#top

Chemical database

http://www.ars-grin.gov/duke/


I have noticed that if I take shower in the morning, I get really
tired afterward such that I need to lie down. I like hot shower.
Actually, I need it hot even in summer. I think that it is the heat
that wears me out. I have starting making a point of adjusting the
water temperature to not as hot once my body warms up enough.

Same thing with exercise. If I do exercise in the morning, I get very
tired. It seemed to me that my muscles do not get warm enough to do
that activity. No amount of warming upt he muslces firt would not
work. If I do it in mid afetrnoon or late afetrnoon, I am OK.

By the way, my feet gets really cold (sometimes even when I am hot in
summer and need A/C blasting). It has always been that way. I do not
have iron deficeincy. I read about tissue irrigated disorder a while
back and I just assume that in my case, the blood circulation didn't
reach all the area well. Oh..my hand cannot handle holding cold items
for long. I don't drink cold drinks anayway. i always ask *without
ice* in restaurants. If the weather is hot, I would ask to put ice
only a little bit. I can't drink cold drink either. I prefer warm
milk. I don't liek cold food anyway except subway sandwich which I do
not eat regularly

try ginko, you will still have to wait until that kicks in to
exercise, it sounds like your temp drops to much when you sleep, or
you blood isnt pumping well enough throughout your body, specially to
your appendages, or it could be to much adrenaline

You could have an infection.

I do realize that I have one cavity
filling that is Silver/Mergury amalgam. It's a big one and no dentis
wants to mess with it to do another filling. My old dentis wanted to
do root canal but the new one said there is another option called
"Overlay" or something like that. I will definitely go for that just
to get this filling out.

Since you mention root canal, it's possible your symptoms could be from
a cavitation or some sort of necrosis in the area. These types of
infections have been known to have wide spread effects on health. Sorry
I don't have any links on that.

I had chronic root canal infections for years

On Tue, 16 Dec 2003 08:04:44 GMT, kofi <kofi@anon.un> wrote:

Since you mention root canal, it's possible your symptoms could be from
a cavitation or some sort of necrosis in the area. These types of
infections have been known to have wide spread effects on health. Sorry
I don't have any links on that.

Agree heartily about the last statement I had chronic root canal
infections for years, and when I finally ended up in hospital with
severe sinusitis, they concluded that not only the sinusitis, but the
diabetes too was a result of the chronic inflammation, due to chronic
TNF-alpha production which constantly signals glucagon release from
alpha-cells thus increasing glucose in blood more or less constantly
(that's why you need far more insulin injections if diabetic I when
you get infections. The chronic infection I have had more or less
since 1972 until 2003. Soon I hope it is cured, but the area of the
infections are still quite sensible to any touch, so it seems not to
have gone completely, but all roots are removed (at least I was told
so by the dentist withdrewing everyone except three in the lower jaw).

dragonschild011001@yahoo.com (michael) wrote in message
news:<f9e40390.0312122021.5ae541b1@posting.google.com>...
try ginko, you will still have to wait until that kicks in to
exercise, it sounds like your temp drops to much when you sleep, or
you blood isnt pumping well enough throughout your body, specially to
your appendages, or it could be to much adrenaline

Thanks.

On Tue, 16 Dec 2003 08:04:44 GMT, kofi <kofi@anon.un> wrote:

Since you mention root canal, it's possible your symptoms could be from
a cavitation or some sort of necrosis in the area. These types of
infections have been known to have wide spread effects on health. Sorry
I don't have any links on that.

Agree heartily about the last statement I had chronic root canal
infections for years, and when I finally ended up in hospital with
severe sinusitis, they concluded that not only the sinusitis, but the
diabetes too was a result of the chronic inflammation, due to chronic
TNF-alpha production which constantly signals glucagon release from
alpha-cells thus increasing glucose in blood more or less constantly
(that's why you need far more insulin injections if diabetic I when
you get infections. The chronic infection I have had more or less
since 1972 until 2003. Soon I hope it is cured, but the area of the
infections are still quite sensible to any touch, so it seems not to
have gone completely, but all roots are removed (at least I was told
so by the dentist withdrewing everyone except three in the lower jaw).

How was the infection finally diagnosed when you could ignore it for so many
years?

On Thu, 25 Dec 2003 03:21:28 GMT, "Ear Rings" <No@spamit.com> wrote:

How was the infection finally diagnosed when you could ignore it for so
many
years?

When being hospitalized for severe dehydration after laying in bed
vomiting without any food nor water intake for 5 days (after some
piece of the white rind of grapefruit had stuck rigidly in my
oesophagus somewhere).