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| Hobby Forum Index » Sport - Triathlon » How to recover after hard cardio... |
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| Paul... |
 Posted: Fri Jul 24, 2009 5:13 am |
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Guest
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You've finished your long aerobic bout, you're breathing hard, you're
thristy, and you know your body needs something to help recover?
What's best for recovery after a hard aerobic bout?
The following except comes from Diets Designed for Athletes ,
reprinted here by permission of Human Kenetics.
"Recommendations on protein recovery products emphasize the importance
of high-glycemic carbohydrates. Don’t forget that carbohydrates help
make the most of the protein you ingest to aid recovery. Also note
that protein affects the rate of absorption of carbohydrates you
consume to aid your recovery after an ....
http://mytriathlontraining.com/content/how-recover-after-hard-cardio |
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