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rms...
Posted: Mon Aug 18, 2008 10:05 pm
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Pikes Peak Ascent
http://www.pikespeakmarathon.org

Preparation
Probably the best thing was participating in the La Luz race two weeks
previous, as the one is a longer version of the other. In the final week
one last 5mile hillclimb and a couple flat 4-6mile easy sessions, this time
being careful not to run the entire race distance 3 days before the race!
Nutritionally, two days previous, pigging out and having many green
smoothies: vitamin as well as carb-loading; followed by a day of normal
eating, powerade drinking, and in the evening the pre-race spaghetti dinner.
More stretching and massaging than normal in the last couple days. My
muscle tightness has seen improvement this year, but there's plenty of room
for more.

Pre-race, a 'Driven' packet, a couple gels, 32oz powerade, and enough food
to start peristalsis. In a 4 hour single-track event with no mid-race
facilities this is important, and I stood in line twice. I carried a single
32oz powerade bottle with an additional Heed packet dissolved in it for a
few more calories, emptied it twice during the race in addition to snagging
cups from the aidstations, ate two gels in the latter half, 4 or 5 Succeeds,
and feel I did a good job of hydration. No health issues (beyond
hypothermia haha!), no cramping, though slight hamstring tightness did cause
me to hold back on the flatter sections: more massaging needed.


Rain
It was drizzling when I arrived Friday, drizzled all night, was drizzling at
race start (the RD said it was the first rain-start in 20+ years), and
indeed it drizzled for 3 days straight for most of my stay and return trip,
though apparently it cleared up somewhat for the marathoners on Sunday. The
weather was the major factor in the race, not at the beginning, as most
people enjoy a cool rain while running -- I loved it -- but near the peak
above treeline, as temperatures dropped below the freezing point, the
drizzle turned to sleet, the wind picked up, and a lot of wet people's
metabolisms started going endothermic.

I was blissfully unaware of what it could be like above treeline, and wore
shorts, two wicking t-shirts, light fingerless gloves, armcoolers, hat, and
in my pockets carried headband and armwarmers, though I only put those on
post-finish along with other heavy clothing. I had brought no rain jacket,
and only as an afterthought put on a garbage bag, which I pulled off a few
miles in anyway. Now, back home on a long bike+run up the mountain alone in
the fall/winter, I'm very careful to carry extra clothing for layering, pull
on/off items frequently, and am fond of repeating a mantra to myself about
putting up with any one of wind/cold/wet but aborting immediately on two of
those conditions, but here most of that experience went right out the window
in the pre-race excitement and mild starting conditions.

This is not to say conditions on the peak were 'extreme'; a light rain
jacket, armwarmers, and waterproof light winter gloves or liners+shellgloves
would have been adequate, and indeed except for cold hands I felt strong
and mentally alert (falsely alert in hindsight, as I was already entering
the early stages of hypothermia) in the final miles. Only immediately
post-race, as we herded indoors waiting for a shuttle, did uncontrollable
shivering set in, which didn't abate for nearly an hour. More on clothing
later, as Matt Carpenter spoke at length on the topic in his pre-marathon
speech that night. But I'll never forget the sight of another runner
sitting before me, his entire body shaking like a leaf, with others telling
him slowly and clearly to get up and change clothes; I'm sure he was fine,
but in the madness of the last miles I scrambled around more than one
weaving zombie, and another who had clearly gone into brainlock, had
stopped, and was trying to shelter behind a boulder instead of moving to the
warm building a half-mile away. There were 50+ EMTs on the course, and I
glimpsed a line of stretchers and hanging IV bags in the finish shack, so
they were well-prepared at least.


The Race
The night before at the dinner, I sat next to a few other runners, and tried
to absorb their knowledge and tips. One older gentleman gave the very good
advice to keep my back straight to prevent lower back pain, and I passed it
on mid-race to a lady who was walking bent-over with her hands on her knees
Smile (I saw him again post-race, he'd been one of the many unfortunates
turned back at the A-frame aidstation). I was entered in wave2 of the
half-hour staggered start (I think this affected my performance, see below)
and after watching wave1, and lined up a few rows back from the starting
banner, we all applauded an excellent singer and the countdown by a previous
winner (from Jemez Pueblo in NM, yay!) and were off.

I'd been happy about my improvement in the La Luz race, and vaguely intended
to stick with the same gameplan of closely monitoring my breathing and
avoiding over-straining my leg muscles, and as the beginning couple miles of
pavement turned into trail, began to feel right at home: steep starting
pavement transitioning to eroded granite single-track. This was a re-run of
the race I'd done two weeks before, starting from the same altitude! The
trail was even a bit wider for easier passing, the only difference being the
cool drizzle. I pulled off the garbage bag I'd been wearing and told the
runner next to me that 'a single t-shirt would have been enough'. Famous
last words!

No need to dwell on most of the race. It was a great running environment:
overcast skies, so no eye strain. The light, cool drizzle felt great, and I
was passing people at a steady pace. A nice flat 3mile-long section
mid-course through the forest to stretch your legs on. This pleasantness
started to change as we neared treeline, the fog closed in, and my hands
started getting cold. Still, my legs felt great, I had plenty of breath,
was mentally upbeat, and the wind was not a factor just yet. The situation
began to change dramatically though in the last several miles, as the wide
gravel turned into narrow steep rocks, and the trail became increasingly
crowded, passing more difficult. Though I didn't realize it at the time, I
was now dealing with the stragglers of the first wave.

The last couple miles were a little tough, 26F with some wind and sleet,
though my impression is mostly that of the people around me, as I was stuck
in the middle of a train of runners who'd been out a half-hour longer than
myself. My hands were quite cold and losing fine motor control (doubtful I
could tie shoelaces; thank goodness for my trailgaiters, they eliminate that
problem), and on the final 'Golden Stairs' section of 16 tight switchbacks I
was either holding them close to my chest or shoved in my pockets when
running against the wind, and taking them out on the next switchback level
when running with the wind. I kept checking for sensation in my fingertips,
though, and never lost it, so wasn't concerned. One runner I passed here
did his best to maximize the drama by yelling loudly at everybody and
answering a volunteer advising him to put his jacket on by yelling it was ok
if he died up here. I muttered at the guy in front of me I was not about to
die up here, and to get a move on, haha! Such drama! But it was over in a
few minutes, and a shivering volunteer was putting a medal around our necks.
Milling around in the shack, dimly recognizing the onset of hypothermia,
while an authoritative lady with a bullhorn commanded us to change clothing,
board the shuttles and get down off the mountain. Crowding onto the
shuttles and then buses, uncontrollably shivering, thawing out, slowly
realizing we'd just been through a great experience. Mostly back to normal
soon before disembarking at the park. Yelling 'Piece of Cake!' at the
clapping spectators. 3:31.

More drama: We learned that lightning on the peak had prompted the RD to
turn around all remaining runners at the A-frame aidstation, which included
the bulk of my compatriots in Wave2. I distinctly recall hearing thunder at
some point high up. So all those people had to walk back down and received
no finishing time. Brutal! Tension mounted as questions arose whether they
would receive shirt or medal: They did, both. Both pre- and post-race
meals were excellent, btw, and the many volunteers were a joy to be around.


My Performance
Thinking about how I could improve my time in a future PPA, a few positive
factors occur.
1 Disregarding the weather, I felt very strong at race finish, was still
passing people, had no cramps, and the next day was wishing it had been
longer, all signs that I hadn't 'left it all on the trail' and perhaps been
too conservative.
2 Extrapolating from my La Luz time gives a large half-hour improvement.
3 Starting in Wave2 I think affected my performance in a couple ways. I
finished 7th or so out of the many hundreds in my wave; so for the entire
race I'd been among runners who were all slower than me, without knowing it.
A bad situation for me as I tend to look at others to judge my performance.
A direct impact occurred late in the race as we started running up against
Wave1 stragglers as the trail narrowed and passing became more difficult.
Indeed, the last couple miles I was at the end of a long train of runners
(Dog bless them!) all of whom were a half-hour slower.
All positive signs that a future attempt could show much improvement.


Matt Carpenter
I'd missed Friday's pre-Ascent speaker, a Forest Service ranger, through a
lapse in race administration: Everyone, other runners I'd asked,
volunteers, even the RD, had a vague understanding that the speakers would
appear at the food tent. It was only after the race that I learned he was
in the building 50ft away. Annoying. In the auditorium I sat next to a
couple people from my city, both La Luz veterans, one of whom went on to win
his division in the marathon, nice. I hadn't checked the finisher's list,
so it was exciting to hear Simon Gutierrez announced as the overall winner.
Very appropriate, as he'd won La Luz as well. Matt Carpenter, of course,
had not entered the PPA this year, and you wonder how much these elites
consider that. I don't know if Carpenter is receiving sponsorship or not,
but there were a couple of 'teams' there, Gutierrez and Anna Ortiz on
Teva's, and I forget the other.

Matt Carpenter was great fun to listen to. He started off talking about
clothing, and emphasized the importance of being prepared for eventualities,
in the form of rain & cold gear, thinking while running, not being hesitant
about pulling on or taking off clothing when conditions change. He
mentioned many mistakes observed during the day's Ascent, every one of which
I had made myself, even down to "having to ask a volunteer to open my
gelpack 'cause my hands were too cold to do it myself." Helping fellow
runners with advice in such situations, when their own brains are slowing
down; now I very much wish I'd paused myself and yelled at the guy huddling
behind the boulder. Saying steep treadmill training by flatlanders didn't
cut it, no way. Funny, because on the return bus I sat next to a exuberant
New Yorker who'd done exactly that: Ran the 6mile loop around Central Park
and treadmills set at 13%! NYers are a special breed, I'd be dead within a
year in that environment. He was in wave1 and finished 6 minutes slower
than I.

Later he took questions, and I asked him for stories from the Solstice run,
and he elaborated at length on the 'snatching the bladder from the
volunteer' incident, making it plain that it was not from testiness, but
that he had put much thought into reducing race-time weight and minimizing
time spent in aidstations, even shaving soles to make his shoes lighter, and
in particular using a smaller lighter camelbak, and stuffing a 100oz bladder
into it. Which bladder the volunteer had pulled out to fill, and which now
could not be stuffed back in. So the 30 seconds he had allotted himself for
the aidstation was up, and he just grabbed it and ran. Made more funny by
the dissolved powerbars that had fermented in the bladders Smile Now he puts
gels in his bladders, and as Dot mentioned recently, he's calculated how
many gels and the rate of sipping it takes to get the proper nutrition. It
did not occur to me to ask if he would be carrying his own water during the
marathon, or depend on aidstations, that would be interesting to know. He
referred several times to the website's message board, which I haven't
looked at, perhaps the answer is there. The situation with the Ascent being
ended early and runners being turned back was aired out, and everyone
applauded the Race Director and his sticking to larger priorities than
someone's finishing time. Finally, he gave a shoutout to his wife, who had
scored an Ascent PR, which I beat handily *cracks knuckles*.


Here are a few pictures:
Packet pickup. This is all of Pikes Peak I ever saw; still don't know what
it looks like:
http://home.flash.net/~rsquires/ppa/P1010041.JPG
http://home.flash.net/~rsquires/ppa/P1010043.JPG
http://home.flash.net/~rsquires/ppa/P1010044.JPG
http://home.flash.net/~rsquires/ppa/P1010045.JPG
Award presentation after the race:
http://home.flash.net/~rsquires/ppa/P1010049.JPG
http://home.flash.net/~rsquires/ppa/P1010050.JPG
The Man! Simon Gutierrez gets his trophy. The lady to his right designed
the awards:
http://home.flash.net/~rsquires/ppa/P1010053.JPG
Matt Carpenter begins his speech:
http://home.flash.net/~rsquires/ppa/P1010054.JPG
Is the slash up the mountain there The Incline? Not sure:
http://home.flash.net/~rsquires/ppa/P1010056.JPG
Near Caves of the Wind outside Manitou. I saw a runner on the road below,
lucky guy:
http://home.flash.net/~rsquires/ppa/P1010058.JPG
Is this PP? No clue, but doubtful. Sheep Mountain?
http://home.flash.net/~rsquires/ppa/P1010059.JPG
Awww yeah. This is what it's all about:
http://home.flash.net/~rsquires/ppa/P1010061.JPG
On the way to Florissant, historical signs on the Peak's importance to the
Utes:
http://home.flash.net/~rsquires/ppa/P1010062.JPG
http://home.flash.net/~rsquires/ppa/P1010063.JPG
http://home.flash.net/~rsquires/ppa/P1010064.JPG
On the journey I visited a few unique and wonderous places. Some selected
pics for the curious!
http://home.flash.net/~rsquires/ppa/var/


Next event: Imogene Pass Run

rms
jobs...
Posted: Tue Aug 19, 2008 12:16 am
Guest
rms wrote:
Quote:
Pikes Peak Ascent
http://www.pikespeakmarathon.org

......


Nice report. And pics too. Looks misty and cold.

Looks like you had a great run, notwithstanding the flirt with
hypothermia. 26F is glove temperature Smile Was this without the windchill?

Btw, what shoes were you wearing?

jobs
Ed Prochak...
Posted: Tue Aug 19, 2008 7:30 am
Guest
On Aug 18, 10:05 pm, "rms" <rsqui... at (no spam) REMOVEflashMOO.net> wrote:

Great report and congratulations on a nice run.
Ed
Teresa Bippert-Plymate...
Posted: Tue Aug 19, 2008 5:37 pm
Guest
Wow! Great race, rms! Quite a big improvement despite the *cold*.
Thanks for the great report and pics!

Teresa in (warm) AZ

rms wrote:
Quote:
Pikes Peak Ascent
http://www.pikespeakmarathon.org

The Race

The last couple miles were a little tough, 26F with some wind and sleet,
though my impression is mostly that of the people around me, as I was stuck
in the middle of a train of runners who'd been out a half-hour longer than
myself. My hands were quite cold and losing fine motor control (doubtful I
could tie shoelaces; thank goodness for my trailgaiters, they eliminate that
problem), and on the final 'Golden Stairs' section of 16 tight switchbacks I
was either holding them close to my chest or shoved in my pockets when
running against the wind, and taking them out on the next switchback level
when running with the wind. I kept checking for sensation in my fingertips,
though, and never lost it, so wasn't concerned. One runner I passed here
did his best to maximize the drama by yelling loudly at everybody and
answering a volunteer advising him to put his jacket on by yelling it was ok
if he died up here. I muttered at the guy in front of me I was not about to
die up here, and to get a move on, haha! Such drama! But it was over in a
few minutes, and a shivering volunteer was putting a medal around our necks.
Milling around in the shack, dimly recognizing the onset of hypothermia,
while an authoritative lady with a bullhorn commanded us to change clothing,
board the shuttles and get down off the mountain. Crowding onto the
shuttles and then buses, uncontrollably shivering, thawing out, slowly
realizing we'd just been through a great experience. Mostly back to normal
soon before disembarking at the park. Yelling 'Piece of Cake!' at the
clapping spectators. 3:31.


My Performance
Thinking about how I could improve my time in a future PPA, a few positive
factors occur.
1 Disregarding the weather, I felt very strong at race finish, was still
passing people, had no cramps, and the next day was wishing it had been
longer, all signs that I hadn't 'left it all on the trail' and perhaps been
too conservative.
2 Extrapolating from my La Luz time gives a large half-hour improvement.
3 Starting in Wave2 I think affected my performance in a couple ways. I
finished 7th or so out of the many hundreds in my wave; so for the entire
race I'd been among runners who were all slower than me, without knowing it.
A bad situation for me as I tend to look at others to judge my performance.
A direct impact occurred late in the race as we started running up against
Wave1 stragglers as the trail narrowed and passing became more difficult.
Indeed, the last couple miles I was at the end of a long train of runners
(Dog bless them!) all of whom were a half-hour slower.
All positive signs that a future attempt could show much improvement.

...
Posted: Tue Aug 19, 2008 5:59 pm
Guest
On Aug 19, 4:37 pm, Teresa Bippert-Plymate <ter... at (no spam) as.arizona.edu>
wrote:
Quote:
Quite a big improvement despite the *cold*.

If I understand your reference, I was extrapolating from my faster-
paced La Luz race results to the longer distance PPA to give an idea
of what improvement was possible under better conditions :)

rms (all r.r posts have disappeared from my isp newsserver, so using
google groups for the moment)
...
Posted: Tue Aug 19, 2008 6:07 pm
Guest
On Aug 19, 8:00 am, roeret <martin.ror... at (no spam) email.dk> wrote:
Quote:
When I saw him "sprinting" down the PP 2 years ago (I had allmost 3 miles to
the summit at that point Wink )he didn't carry any water (and he will only
be without water for less then 25 min or so between aidstations; not like
us normal people!)..

Cool, that makes sense.

Quote:
Didn't you have problems with lack off oxygen??????!!!!

No; the starting elevation is identical to my city, and I don't
think the O2% dropoff is all that large from base to summit, plus we
were there only a short time. There were many Europeans at the medal
ceremony btw Smile Switzerland, Germany or Austria, a young journalist
from Madrid who won his division.

Quote:
Roeret

rms (posting from google groups)
Doug Freese...
Posted: Wed Aug 20, 2008 5:43 am
Guest
"rms" <rsquires at (no spam) REMOVEflashMOO.net> wrote in message
news:ELqqk.20249$uE5.16672 at (no spam) flpi144.ffdc.sbc.com...
Quote:
Pikes Peak Ascent

Do they still do the run-up on Sat and the full on Sunday? If so try
the full next year for total abuse. Wink
Many years back an few of us had planned to go but if we were going to
"all the way" there, we were going to do both races. The plans fell
apart and we never went and never made it back in the plan. In a way I'm
disappointed that I didn't. I did have some mentors that explained in
great details how to carry extra clothes not just for the crap on top
but for the trip back down when you're not generating much heat.

I'm just catching up and only scanned quickly your report. Will get
back when I have a few to enjoy the details.
-Doug
Doug Freese...
Posted: Wed Aug 20, 2008 9:06 pm
Guest
<roger.squires at (no spam) gmail.com> wrote in message
news:2a7ed052-dd54-46d7-9501-6ee930220042 at (no spam) m45g2000hsb.googlegroups.com...
On Aug 19, 4:37 pm, Teresa Bippert-Plymate <ter... at (no spam) as.arizona.edu>
wrote:

rms (all r.r posts have disappeared from my isp newsserver, so using
google groups for the moment)

I used it for a short while and found it really sucks.
Dot...
Posted: Fri Aug 22, 2008 2:06 pm
Guest
rms wrote:
Quote:

Nice race, rms. Congrats on a great finish! Sounds like there's some
interesting speakers associated with the event. Thanks for the report.

Yea, hypothermia can really sneak up on a person, and it's not too
unusual for people who run mostly in the city to not recognize the hazards.

Dot

--
"Magic rocks and roots - the ones that trip you but you can never find
afterwards" - Matt Carpenter
 
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